🏞️ Kheerganga Trek – Complete Guide & Itinerary
Meta Title: Kheerganga Trek Itinerary 2025 | Full Guide, Route, Tips & Booking Info
Meta Description: Discover the ultimate Kheerganga Trek guide for 2025. Includes itinerary, route map, camping details, difficulty level, best time to visit, and Kasol to Kheerganga travel tips.
📍 Where is Kheerganga?
Kheerganga (also spelled Kheer Ganga) is a stunning meadow located at an altitude of 2,956 meters (9,700 ft) in the Parvati Valley, Himachal Pradesh, India. It lies deep within the Himalayan ranges of Kullu district, accessible via Barshaini village, just 22 km from Kasol.
Geo Tags:
- Location: Kheerganga, Parvati Valley, Himachal Pradesh, India
- Nearby Town: Kasol (Latitude: 32.0100° N, Longitude: 77.3200° E)
🧭 Kheerganga Trek Itinerary (2 Days / 1 Night)
🗓️ Day 0: Arrive in Kasol or Barshaini
- Nearest airport: Bhuntar Airport (Kullu) – 31 km from Kasol
- Nearest bus stop: Kasol/Manikaran
- Stay: Overnight in Kasol, Manikaran, or Barshaini
🚶♂️ Day 1: Barshaini → Kheerganga (12 km Trek)
| Distance | 12 km (one way) |
|---|---|
| Altitude Gain | ~1,000 meters |
| Trek Duration | 5–6 hours |
| Trail Type | Moderate |
Route Options:
- Nakthan Village Route (Most popular – scenic and shorter)
- Kalga Route (Forest trail – easier incline)
- Tosh Route (merges with Nakthan trail)
Key Stops:
- Rudra Nag Waterfall
- Shiva Temple
- Kheerganga Natural Hot Springs
Stay: Campsite at Kheerganga (Pre-book or book on spot)
Meals: Dinner at campsite (veg/non-veg thali)
🗓️ Day 2: Kheerganga → Barshaini → Kasol
- Early morning dip in the hot water spring (parvati kund)
- Breakfast at campsite
- Descend to Barshaini (~4 hours)
- Take taxi/bus to Kasol or Bhuntar
🏕️ Accommodation & Food
- Camping: Rs. 500–1500 per person/night
- Options: Alpine tents, Swiss camps
- Facilities: Shared toilets, bonfire, limited electricity
- Food: Maggi, parathas, rajma-chawal, Israeli dishes
🧰 Trek Essentials Checklist
- Trek shoes with good grip
- Raincoat/poncho (weather changes quickly)
- Warm clothes (even in summer, nights are cold)
- Power bank
- Reusable water bottle
- Torch/headlamp
- Basic medical kit
📅 Best Time to Visit Kheerganga
| Season | Description |
|---|---|
| March–June | Pleasant weather, green valleys, best time for first-timers |
| September–November | Clear skies, post-monsoon freshness |
| December–February | Heavy snow, avoid unless experienced |
Avoid: Monsoon (July–August) due to slippery trails and landslides.
🔒 Permits & Safety
- No special permit required
- Mobile Network: Weak; Jio/Airtel may work at Barshaini
- Local Guides: Available for Rs. 1500/day
🧑🤝🧑 Who Can Do This Trek?
- Beginners with moderate fitness
- Solo travelers (popular and safe route)
- Group & family trekkers (with basic gear)
🌍 Nearby Attractions in Parvati Valley
- Kasol – Israeli cafes, music, and markets (22 km)
- Tosh Village – Scenic wooden houses (5 km from Barshaini)
- Manikaran Sahib – Sikh temple with hot springs
- Pulga – Fairy Forest & peaceful stay option
- Malana – Ancient Himalayan village
🚌 How to Reach Kheerganga
- Delhi → Bhuntar (Volvo Bus)
- Bhuntar → Kasol → Barshaini (Local taxi/bus)
- Trek from Barshaini to Kheerganga
Google Maps: Kasol to Barshaini Route
🧳 Kheerganga Trek Booking
Book via:
- Local guides in Kasol
- Custom tour packages with camping, food & guide (Cost: ₹1,000–2,500 per person)
Tour Reviews
If you’re into nature and trekking, Kheerganga is a must. I went in October and the post-monsoon views were breath-taking. The locals were friendly, and food options at the top were surprisingly decent!
Did this as my first solo trek and it blew my mind. I met other trekkers along the way and we ended up camping together. The Rudra Nag waterfall stop was serene. Highly recommend
I came with a group and it was a highlight of our India trip. The hike was moderate, not too hard. Campfire and music at the campsite added to the experience. Toilets were basic, but manageable.
Nature, peace, and spiritual energy – that’s what Kheerganga gave me. The hot springs felt like healing waters. A must-do trek if you’re exploring Himachal!
As someone who has done treks in the South, Kheerganga was a refreshing change. The greenery, river views, and cool climate were perfect. It’s beginner-friendly yet thrilling.
The Kheerganga trek was an unforgettable experience! The trail through Nakthan village was peaceful, and the hot spring at the top was the best reward. I did it solo, and it felt totally safe. Will definitely return during winter next time.
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